Favorite Crystal for Allergies/Sinus relief

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Springtime is here baby!

Let’s stretch to the sky, go outside and eeek-shew!




Nobody likes a bugger.

So what do you do with your allergies?


Have you tried crystal therapy?


Crystals are used as conduits for healing to help amplify, speed up and allow positive healing energy to flow in the body and release negative energy out. As an energy healer, I use them all the time and love the responses I receive.

But of course, I have to include a disclaimer since there are ‘no science evidence’ chakras, energy healing works…

Disclaimer: This site does not dispense medical advice or prescribe the use of any technique as a form of treatment for medical problems without the advice of a physician, either directly or indirectly. In the event you use any of the information in this site for yourself, the publisher accepts no responsibility for your actions.


I started to make a crystal medicine kit for all the wonderful goodies that I just can’t do without.

This mineral is my go-to for colds and allergies and is a must in my kit! (And yes, I will share the whole kit with you in future posts!)

Meet my favorite, fluorite.

Fluorite is called the “The Spiritual Stone” and can be used for the third-eye chakra. It comes in colors of colorless, white, purple, blue, red, pink, orange, yellow, brown, green, gray, and black.

Many sites talk about how wonderful these gems are but I want to tell you how I use them.

At the first clue of a cold or allergy coming on, I place the fluorite on the forehead and let the energies do the work. I have had clients claim that as soon as it’s placed, they can feel clearing or the drainage releasing. If you are attuned to reiki, you can place the hands on the head or ears to give it even more of a boost!

Another way to use fluorite for sinus relief, is by giving yourself a crystal facial massage. Simply rub the stone over the face to “smooth” out and relieve pressure.

Always remember to clear and infuse the gem with your intention at the beginning of the session, then watch the energy unfold.

There’s no wrong way to use a crystal, just be sure to follow your intuition.

On the chakra side of things, I would suggest to get down to the nitty-gritty of the cause of your allergies or cold. Symptoms of the body occur because it is protecting you – or over-reacting to protect. Find out the underlying issue that you could be facing in your life. I’m not talking about the old, “well, it’s allergy season so I expect it,” I’m saying find the chakra that is causing you the symptom!

Interested in booking a chakra coaching session, click here.

Have questions or comments? Feel free to email me at theholisticfoodie@gmail.com









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