Summer Season: Clean Green Mango Smoothie

If you are new here, my name is Amber and I'm a Shamanic Practitioner and a Certified Health Coach supporting your healing and wellness journey. I put myself into remission from an incurable autoimmune disease through energy healing, following my intuition and supporting nutrition. Eat for the seasons! Find out more of my story here. 

5 INGREDIENT & HEALING BENEFITS

🥭 MANGO: Eating mangos can boost your immune system, improve digestion, support heart health and promotes radiant and healthy skin!  They are about 83% water by weight, making them a great refreshing snack. In addition to their high water content, they provide essential electrolytes like potassium to help regulate your body's fluid balance.  

Please note: Eating more than one mango a day can cause blood spikes. 

🍌 BANANAS offer significant medicinal properties. Their high potassium content helps manage blood pressure and reduce kidney stones.  Meanwhile, their soft, non-acidic texture and fiber calm stomach ulcers and ease diarrhea symptoms. The fruit is also packed with vitamins B₆ and C. 

🌱 CHIA SEEDS: Anti-inflammatory and Antioxidant, gastrointestinal supports to reduce gas, Chia seeds support mental health by providing omega 3-fatty acids, magnesium and stabilizes energy.  These nutrients help balance mood, lower stress, and clear brain fog.

🥬 GREENS: I add in whatever I have on hand. I like to keep the Power Greens but spinach and kale work too. Switch it up!  All greens have major benefits. 

🌰 NON - DAIRY MILK. 
❗️IMPORTANT look at the ingredients! Not all non-dairy milks are created equal. I use Califia Farms ORGANIC milk. There are only three ingredients. 

TO MAKE: 

I make without measurements to adjust accordingly. 

• 1/2 cup frozen mango
• 1 banana 
• 1/2 cup spinach
• 1 tbs chia seeds 
• 1 cup or more of almond milk.

Cheers to go health!