Strawberry Chocolate Bowl for Breakfast
There is nothing and I repeat nothing better than something cool on a hot summer day. Well yes there is…this bowl here. It taste like creamy strawberry chocolate ice cream only healthier and served for breakfast.
Eating healthy never taste so good 🙂
Benefit of Strawberries:
Red is the color of the Root Chakra and STRESS!!!! If you are a stressed out person, you are not alone! You may want to toss a few strawberries (the star of this dish) you way!
Strawberries are rich in vitamin C which is what our bodies need to manufacture stress hormones. They contain more than 100 percent of our daily recommended intake of vitamin C in just one cup. Recent studies show that when vitamin C is consumed during times of stress, it actually has the ability to decrease our blood pressure to a normal level, preventing the development of hypertension.
This dish is recommended for the following chakras:
Root Chakra
Solar Plexus Chakra
Throat Chakra
Ingredients to make the base: (because you know its all about that bass, no trouble!)
- 1/4 cup cashews
- 1 cup frozen strawberries
- 1 scoop chocolate protein powder
- 2 tbs chia seeds
- 1 cup almond milk
- Add water to desired consistency
Directions: Place in a blender until desired thickness is achieved. Place in a bowl Add toppings.
TOPPINGS:
Game is on! Use anything you would like! Ideas include:
- Blueberries
- Almonds or any nut
- Chia seeds
- Shredded coconut
- Banana
- Strawberries
Remember, constant stress affects your immune system and emotional wellbeing. It can leave you feeling depleted and fatigued. Chakra coaching is a way to to tackle one of the biggest toxins we face on a daily basis. Let’s work on managing stress levels in the ROOT chakra together!
